The Panda Bear was feeling stressed out during the week. She wondered what she could do to make herself feel better. Some of the Panda Bear's healthy habits have fallen to the wayside this year. The Panda Bear's coffee consumption has gone way up to over three cups of coffee a day. Too much caffeine makes people anxious. She needs to cut it down to one cup(some of the Panda's physicians feel she should drink none). The problem for the Panda Bear is that small amounts of coffee make the Panda Bear feel extremely good and happy.
The Panda Bear also found this interesting story on NPR stating that eating yogurt could make people feel more relaxed. There is speculation that there is a gut-mind connection that means that the good bacteria of yogurt that is in the stomach could help the brain relax. The Panda Bear was always liked healthy bacteria in yogurt particularly since there is some speculation that these bacteria could help fight colds.
These healthy resolution gave the Panda Bear a revelation. The reason Americans in some ways are ahead of Europe in terms of health care in terms of lifestyle(i.e. healthy diet, less smoking) is that when we Americans feel tired it is harder for us to get time off from work than Europeans. Instead of taking time off from work when we feel stressed , Americans try exercise, take vitamins and change eating habits in an attempt to make themselves feel better. Actually,the Panda Bear believes in healthy living-but she still thinks the reason Americans always complain about being tired is that they are not getting enough rest.
Last week, was the no holiday, holiday of the 4th of July. Americans are supposed to be celebrating their independence from the British. The Panda Bear did get the day off from work. However, nothing was done at work was done to celebrate the 4tjh of July; the leaders of Panda Bear's organization made no mention of this great day at work;
Nowadays most stores are open in the United States for this holiday. Some people were surprised to hear that the Panda Bear and her husband went to the YMCA to exercise and then went to the stores; some Americans don't realize that now in the USA the only time the country shuts down now is for Christmas.
If the stores were closed, the Panda Bear and her husband probably would have seen friends and done something to celebrate the 4th of July. The Panda Bear definitely feels there is a down side to stores and other organizations being open during the "holidays". Employees of these places have to work and puts everyone under more pressure to do chores.
While the Panda Bear is a patriotic American and glad the US won its independence from Great Britain, she still can't help but wonder that if the US had stayed a part of Great Britain would American have now more paid holidays. Is this the kind of freedom the Founding Father's of the US wanted-everyone feeling pressured to be busy all the time?
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