Thursday, October 2, 2014
The Panda Bear Blog on the Fall, Relaxation, and Organizations in Distress
While the Panda Bear likes the autumn, she went into a panic in mid-September. She felt overwhelmed with things to do. She had a bit of a cold so she took a day off to relax. Then she went into a crisis mode of trying to narrow down the many things she would like to do in her four hours of scheduled down time. What she probably did sleep.
Finally her high anxiety broke. She thinks what finally broke it was doing some dreaded household chores. It probably was the exercise that was involved in doing the dreaded chores that relaxed the Panda Bear and the Panda Bear felt she was actually accomplishing something (Actually, the writing of the Panda Bear Blog has helped the Panda Bear in doing some of these chores. She now can think of her blog posting while doing the chores. While now her fellow workers complain about the amount of non-paid employment time these chores take, Panda Bear takes it with sense of stoicism).
The Panda Bear has also used some to reduce her stress some stress management techniques. Exercise is a good multi-purpose activity that also reduces makes people feel good. As a relaxation technique she likes is called autogenics which is not well known where you make statements imaging heaviness and warmth in various parts of the body and you keep stating to yourself "I am calm". The Panda Bear also practices what she calls the cat meditation where the Panda Bear tries to meditate by focusing her attention on her purring cat that is sitting on her stomach. The Panda Bear is also trying to cut down the amount of caffeine she drinks which she heard can increase anxiety (The Panda Bear is a coffee lover. She now uses coffee with half the caffeine taken out).
The Panda Bear used to think that affirmations were stupid but now she does find that there is something to saying “I am calm” when she is upset. The Panda Bear admits she has a gloomy streak. She is jealous of some bloggers who obtained many viewers with their expressions of gratitude and happiness. However when she is down now she repeats this which is a paraphrase of from the book of Ecclesiastics from the Bible. It goes something like this:
Life is unfair. The race is not always won by the fastest. The unjust prosper. It is foolish to think the world is going to work according to your logic. However, what can you do about it? Nothing- so just enjoy yourself.
The Panda Bear feels that this gets a certain realistic gloom about the state of the world out of her system.
One thing that strikes the Panda Bear as illogical is how little organizations nowadays reward loyalty. The Panda Bear thinks for institutions/governments/organized crime groups to survive they both have punish behavior they don't like but they also reward behavior they like.
There were benefits to being a member of the Communist, Nazi, and Fascist parties. In at least novels, organized crime just does not kill people-they offer riches to their members and to those who cooperate with them. Being nice to people and doing them favors gives you some power over people that just being mean does not.
The Panda Bear is old enough to remember the old fashioned company. It controlled its employees by being nice to them in the way the new organization that are now strictly business cannot. Organizations can exert a lot of pressure on people by threatening to withhold some of its favors. The Panda Bear feels if companies would have a lot better morale and be a lot more efficient if they did more for people then their stated policies. They could withhold certain privileges if employees complained. Nowadays the Panda Bear sees complaining and "disloyalty" (i.e. getting other jobs) as being rewarded. She thinks this no rewarding of good behavior is going to catch up to organizations.
However, what does the Panda Bear know? She is just a humble office worker who is glad she is not part of the corrupt plutocracy that seems to be in charge right now.